Time out....

I decided today would be my "off" day. Not that I am eating junk, just that I am not working out and I plan to take it easy. Ok, so I have yet to eat any fruit or veggies, but the day isn't over. I slept in, then had a vegan mini pizza for lunch. Now I am looking forward to dinner. I promise to include a salad! I didn't work out because A) my muscles need a day to recoup and B) I am having insanely excruciating menstrual cramps. True, exercise usually helps but not today. Lying comfortably on my couch with a good movie is helping a lot. So being that I am somewhat incapacitated today, I figured it was a good choice for my "off" day. Once a week I will have a day to not exercise and just relax. I will still eat right, though. That won't change. Ok, so there you have it. My day in a nutshell. Now, if you'll excuse me, my couch is calling....