Saturday, August 13, 2011
Oh, the agony....or maybe ago-knee......
Well, I am pretty much incapacitated today. Last night I decided to introduce my knee to the desk at work. Now I have a huge bruise and it kills me to bend my knee or even put weight on it. Ugh! I believe I bruised it directly on a ligament or something. Seriously. OUCH! On the bright side, my limping skills have improved. So no workout today. *sad face* I am doing well to simply walk around. OMG it really hurts, too. I hope it heals quickly. I miss my Turbo Jam! Dammit all.....
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You can do a lot of the sculpt disc on one leg, and there is always crunches, one knee down pushups, and more. Working through an injury keeps us from getting off track! :D
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