Yeah, I missed a few days of posting. I am still on track with my health, even making some strides. I just got sidetracked and didn't get my posts done. Sorry. Hope someone is still reading this! I am really enjoying my cardio workouts. They are just so fun and invigorating! I do the Turbo Jam Cardio Party. Today I noticed that I didn't struggle as much as I used to. I have improved! Awesome!
On another note, I have been really getting into nutrition and such again. I am researching more about additives and preservatives in our food supply, as well as those god awful GMO products. I fully support accurate labeling of GMO ingredients. Here is a great site for more info: Just Label It I love this site. Also, if you are curious about what is in the food you consume, go to Food Facts and check out their site. So much helpful info for free! I encourage everyone to have a look at what is in your food. You may think you are healthy, but when you learn about the chemicals you are eating you will be surprised. I was. Go. Learn. Tell.
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