OK, I didn't post in time, so this one will say Thursday, but it is really for Wednesday. I am proud of me today. I managed to keep with my healthy eating and exercise. I am learning more each day about why I over eat and why certain foods set me off. It isn't enough to change, you need to understand why. I am really learning how my body works and what I need to give it to make it work better. This is why diets never worked. Diets aren't enough. You have to understand your body and you have to understand food. I have been so blind to so many things. No wonder I am such a lard ass. I had blinders on! This journey is shaping up to be an interesting one. I finally feel like I am making a significant change. I am working for my health, instead of just trying to diet and hoping to be healthy. I finally feel like I am accomplishing something! We'll see what tomorrow brings. More exercise. Possible traction. But I am determined to get the hang of this exercise stuff. Catch you on the flip side...
(Who am I kidding? You can't flip a fat chick!)
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