Better late than never......

Well, I got home later than usual last night and did not get a chance to blog. I have moved on from my beloved treadmill. I am now a full blown fan of the elliptical machine. I know, I said previously that I didn't like it. I suppose I just wasn't doing it right or something. It is a faster, more intense workout, and yet it causes way less strain on my lower body. My knees didn't receive the harsh impact that the treadmill causes. It was a great workout. I plan to do the elliptical every other day. I could do a mile on the treadmill in about 18 minutes; I did a mile on the elliptical in 12 minutes. Awesome. I am sold. No more treadmill for me. It is elliptical all the way!  :)