Friday, January 13, 2012
Hopeful....
Well, I put in for a full time job with a more organized schedule. I hope to hear something soon, then I can get back to this blog everyday. For now I am trying to reduce abdominal bloat. I eat healthy and vegan, but I always seem bloated. WTF? I am going to try to eat more fruit and veggies and less carbs. Maybe that will help. My stomach is almost flat, but not quite. Grrrrrr! This is frustrating! Any ideas would be greatly appreciated. :)
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Water.
ReplyDeleteLike at least 100 ounces a day. You may gain or bloat still initially, but it makes a huge difference in the long run.
Oh, when I cut out bread and pasta it helped belly bloat a lot as well. I try to eat only grains for breakfast, then get the rest of my carbs from vegetables. You gotta play around and try things and find what works!
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